Don't Believe Everything You Think

"A profound and liberating read that will change the way you relate to your own mind."

Don't Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering by Joseph Nguyen is an expanded edition of the viral self-help phenomenon that has helped hundreds of thousands of readers break free from anxiety, self-doubt, and mental suffering.

The root of all psychological and emotional suffering is not what happens to us — it’s what we think about what happens to us. In this beautifully written and deeply insightful book, Joseph Nguyen guides you to the source of your suffering and shows you how to transcend it — not by thinking better thoughts, but by understanding the very nature of thought itself. Simple, powerful, and transformative, this expanded edition includes new material to deepen your journey toward inner peace and clarity.

• Author: Joseph Nguyen
• Edition: Expanded Edition
• Format: Hardcover
• Genre: Self-Help / Mindfulness / Mental Health
• Condition: New